Finding Food Freedom

Three Month Programme dedicated to healing your food relationship through the power of nutrition.

Have you dreamed of a life where you can enjoy food without obsessing over calorie content, the impact on your weight, the or how guilty you will feel after eating?

Finding Food Freedom is a three month transformational programme formulated to make this a reality by healing your food relationship.

The programme works to release you from restrict and binge cycles, food fear and food obsession.

What does the programme look like?

1. Receive access to your Finding Food Freedom Guide

2. One coaching session online every two weeks

3. Post session receive detailed notes on the plan

4. Self-care work to be completed in between sessions

5. Ongoing support over Whatsapp/Message

The Method

Identify the Root

Together we will uncover the reasons behind your negative relationship with food. Using my holistic approach we will dive into every aspect of your life to find which parts aid you in your healing and which parts no longer serve you.

Empower

Once we have uncovered the reasons behind your food struggles, we work together to empower you with the right mindset, behaviours and habits to strengthen your positive food relationship. Together we build a personalised approach of what works for you, what motivates you, and what makes you feel confident and trusting of yourself.

Instill

Lastly, we work to instill these actions into your life. The goal is to create sustainable change. We set you up so that your changes in attitude and lifestyle will remain, and stick with you through a long life of health and happiness.

Embark on your healing journey

This programme is powerful.

It is not a diet or a quick fix.

It is a new way of life.

Free, light and released from food fear.

Online Coaching Sessions, Notes and Self-Care

6 x1 hour virtual coaching sessions

Complete notes post session

Self-Care to be worked on between sessions